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Heart-healthy diet: 8 steps to prevent heart disease
6. Reduce the sodium in your food
Content
1. Control your portion size
2. Eat more vegetables and fruits
3. Select whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Reduce the salt (sodium) in your food
7. Plan ahead: Create daily menus
8. Allow yourself an occasional treat
3. Select whole grains
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley.
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